Monday, September 5, 2011

Tex-Mex Calzones

Title: Tex-Mex Calzones


[Note: NCBEACHES posted this on the WW site]
Yield: 4 Servings

8 oz Lean Ground Beef 90% Lean Or Ground Turkey

1/2 c Onion, Chopped

1/2 c Green Bell Peppers, Chopped

1/2 c Red Bell Peppers, Chopped

3/4 t ground cumin

1/2 t chili powder

2 garlic cloves, minced

1/2 c Salsa Verde, Fat Free

1 tube Pillsbury Refrig. Pizza Dough Classic

3/4 c Weight Watchers Mexican Cheese Blend,(3 Ounces)

Cooking spray

1/4 c Sour Cream Fat Free



1. Preheat oven to 425.

2. Heat a large nonstick skillet over medium-high heat. Add ground beef

or turkey to pan; cook 3 minutes, stirring to crumble. Add onion and

next 5 ingredients (through garlic) to pan; cook 4 minutes or until

vegetables are crisp-tender, stirring mixture occasionally. Remove

meat mixture from heat; stir in salsa.

3. Unroll dough; divide into 4 equal portions. Roll each portion into a

6 x 4inch rectangle. Working with one rectangle at a time, spoon about

1/2 cup meat mixture on one side of dough.

Top with 3 tablespoons

cheese; fold dough over meat mixture, and press edges together with a

fork to seal. Place on a baking sheet coated with cooking spray. Repeat

procedure with remaining dough and turkey mixture.

 Bake at 425 for 12

minutes or until browned. Serve with sour cream.

yield: 4 servings (serving size: 1 calzone and 1 tablespoon sour cream)

Per Serving: 427 Cal (25% from Fat, 25% from Protein, 50% from Carb);

12 g Tot Fat; 3 g Fiber

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