I got the newest cook book from Weight Watchers, Our Best Quick & Easy Meals.
Ingredients:
1 tablespoon plus 1 teaspoon whole-grain dijon mustard, divided
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (6ounce) skinless, boneless chicken breats halves
Cooking Spray
3 tablespoons light mayonnaise
1 tablespoon water
Rosemary sprigs(optional)
1-Prepare Grill
2-Combine 1 teaspoon mustard, oil and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with Cooking Spray, grill 6minutes on each side until done
3-While chicken grills, combine remaining 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl; stir with a whisk. Serve mustard cream with grilled chicken. Garnish with Rosemary if desired.
Yield: 4 servings, 1 chicken and 1 tablespoon mustard cream sauce.
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