Sunday, January 5, 2014

Looking forward to a Monday?

I'm not one to count down the hours/minutes until Monday morning, but I'm finding myself doing it. I'm really excited tomorrow is kick off day for my T25 work outs!

I have my list hanging on the wall showing me what work outs to do on what days. I'm still debating on working out in the morning (4:45 a.m.) or after work, I find that I have a better work out after work vs. first thing in the morning. I may try nights this week and maybe mornings next week?

To the left is my food for the day. I feel pretty good about having healthy options to make sure I'm staying on track.

Breakfast: Crock pot Apple Oatmeal and banana

Snacks: Sugar snap peas, mini sweet peppers & grape tomatoes with a 100 cal pac of spicy guacamole, 1/2 cup cottage cheese (may save for dinner) and a 80 cal Light & Fit Dannon greek yogurt.

Lunch: Bagelthin with 4 slices turkey, spinach, tomatoes and a wedge of laughing cow cheese. 8 oz baked sweet potato with butter buds and garlic sprinkled on

Dinner (not pictured) will be 4oz boneless skinless chicken breast, 1 hard boiled egg, 1 oz cheddar cheese, 2 cups spinach and a 1/2 cup cottage cheese.

Have a fantastic Monday, make sure you plan what you'll be eating. Having a plan helps!

~Jen

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